massage and bodywork
A merging of therapies to suit
you as an individual. Flowing,
nurturing but also
remedial and lymphatic. You
could have a Rossiter workout,
followed by massage, or
aromatherapy that includes
Reiki/Reflexology for example.
Please phone me for more detail.
Creams and oils can be made up for
you individually to compliment any treatment
you may have for example Rose Otto Face
Cream and Anti-inflammatory cream, sinus
All treatments can be combined to
suit you individual needs. This can be
discussed before the treatment.
Creams, oils and face packs can also be
designed specifically for you. Many
combinations of treatments are
available. Please ring to find
Before your treatment:
Wear loose casual clothing. It is best
not to wear perfume/aftershave,
deodorant sprays or other chemicals that
hinder the healing process. Try to drink
some water. If you do eat, have a very
light meal. Give yourself plenty
of travelling time so you don't feel
rushed. Be ready to have time for you.
After your treatment:
It is worth thinking what you are doing
after your treatment. Your body is in
healing mode. So avoid heavy lifting,
hectic sports activities and stressful
situations. Make space to relax
and allow your body and mind to
assimilate what has happened during your
treatment. If you feel tired,
rest, drink plenty of pure water, have a
light meal later. Sleep if that is
what your body is telling you.
Chill out, take time for yourself, have
a gentle walk. Do what feeds your heart.
Your body is processing, healing and
most likely de-toxifying after the
treatment.. Leave the game of
squash, strenuous activities or climbing
Ben Nevis for another time.
to Friday 9.30am to 7pm. Saturday 9.30am to 1pm.
Sunday - Closed